![]() ![]() Improving Diet - Effective Valium Alternativesĭiet plays a critical role in the time-tested traditions of medical treatment in the fields of cardiology and endocrinology, for example. Avoid exposure to EMFs, blue light, and Wi-Fi, especially before bedtime.Remove mold in the home and from the diet.Kava (Piper methysticum) 35,36 Magnesium 43 Cannabidiol (CBD) 50.Non-pharmaceutical agents for anxiety, i.e., Valerian 42,55 passionflower (Passiflora incarnata) 34.Exercise, Yoga, QiGong, relaxation exercises.Test for and cleanse bioaccumulation of neurotoxins, i.e., heavy metals, pesticides.Foods/drinks containing Aspartame should be avoided 23.Choose foods without glutamates, MSG 15-18.Supplements: amino acids and other nutrients such as glycine, taurine, L-lysine, L-arginine, GABA, melatonin, and vitamins, i.e., niacinamide, B12, tryptophan/5-HTP 5 -11,35-43,45,52-54.Provide microbiome “gut-brain axis” support with probiotics, and fermented foods 6,13,14.Cut sugar, refined carbs, and caffeine products to control blood sugar levels to reduce psychiatric symptoms 5,11,24.Use non-toxic personal care products and cleaning products 19,24-26.Switch to organic and unprocessed food 9-12.CBT and other genres of counseling 1,2,4,44,59.Lab testing is one of the fundamental components of our Valium alternatives treatment programs. It should be noted that unlike drug-based treatments, Valium alternatives treatment seeks to resolve symptoms by identifying and addressing the root causes. Valium alternative treatments include drug-free physiological and nutrition-based treatments that have great efficacy in treating symptoms like anxiety, depression, insomnia, and others. This is especially important where possible neuronal damage may have occurred. ![]() Valium alternatives can assist greatly in treating protracted withdrawal from benzos. There are consequences of coming off benzodiazepine drugs too fast especially after a high dose, or long-term treatment. As stated in an extensive review by the Swedish Council on Health Technology in 2005, pharmacological treatments for all forms of anxiety disorders do not achieve remission, and except in rare cases, symptoms recur after a course of drug treatment is finished. 44įailed efficacy is another common reason to seek Valium alternatives. They certainly are not the only or the best solution for improved mental health, when safer alternatives ( non-pharmacological ) can avoid the harsh side effects and other risks associated with benzodiazepine drugs. At Alternative to Meds Center, we have found specific Valium alternatives that allow individuals to slowly taper off this drug, and begin safe, effective, drug-free treatments. ![]()
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